Psychotherapy and Counseling

Our skilled clinicians are trained in a wide range of evidence-based and innovative therapeutic approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Moral Reconation Therapy (MRT)
• Trauma-Focused Therapy
• Psychedelic-Assisted Therapy
• Group Therapies
• Family Therapy
• Applied Behavioral Analysis (ABA)
• Exposure Therapy
• Humanistic Therapy
• Behavioral Therapy
• Play Therapy
• Hypnotherapy
• Motivational Interviewing
• Equine Therapy
• Creative Arts Therapy
• Animal-Assisted Therapy

You don’t need to wait until life feels unmanageable to seek help. Counseling can benefit anyone at any stage, whether you’re experiencing:

• Persistent sadness, anxiety, or hopelessness
• Difficulty managing stress or major life changes
• Struggles with relationships or communication
• Recovery from trauma or loss
• Challenges with self-esteem or personal growth
• Mental health conditions such as depression, PTSD, or anxiety disorders

Our therapists provide a safe, supportive, and non-judgmental space to explore your thoughts, emotions, and experiences—empowering you to develop healthier coping skills, build resilience, and create meaningful change.

We understand that everyone’s needs are unique, so we offer therapy in several formats:

• Individual Therapy – One-on-one sessions for personalized support and growth.
• Couples Therapy – Strengthening communication and resolving conflicts in relationships.
• Family Therapy – Building understanding and harmony within family dynamics.
• Group Therapy – Sharing experiences and learning from others in a supportive group setting.