Depression

You should consider a professional evaluation if:

• Low mood or sadness lasts most of the day for two weeks or longer
• You lose interest or pleasure in activities you once enjoyed
• Daily tasks, work, or school performance are affected
• You experience changes in sleep, appetite, or energy
• You have thoughts of self-harm or suicide

Early intervention can help prevent symptoms from worsening and support recovery.

Depression affects both your mind and body, influencing your emotions, thoughts, and daily functioning. Recognizing the common signs can help you seek support early and get the care you need.

• Persistent sadness or low mood
• Loss of interest or pleasure in activities
• Changes in appetite or weight
• Sleep disturbances (insomnia or oversleeping)
• Low energy or fatigue
• Difficulty concentrating or making decisions
• Feelings of hopelessness or worthlessness
• Thoughts of self-harm or suicide

Treatment is personalized and may include:

• Psychotherapy – Evidence-based therapies such as Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Cognitive Therapy (MBCT) help manage symptoms and develop coping skills.
• Medication Management – Psychiatric medications can relieve symptoms, stabilize mood, and improve daily functioning.
• Lifestyle Support – Stress management, sleep hygiene, exercise, and nutrition support overall mental health.
• Telehealth Options – Secure online sessions provide convenient access to therapy and medication management from home.

At Journey of Hope Healing Center, our experienced Mesa, AZ team works with you to create a comprehensive, personalized plan for depression, helping you regain balance, energy, and hope.